MANAGING STRESS!!!

What makes you feel stressed? It seems school is the top source of stress for teenagers. Do you agree with that?
What are the main causes of stress for teenagers?

Do you know that stress can be bad for your health?
 The mind and the body are closely connected and you may suffer from both emotional and physical symptons of stress. All of us suffer from stress in different points of our life. The good thing would be to learn  to cope with it before it gets something chonic and overwhelming. If we are able to manage daily stress , we can have a more positive outlook in our lives. 

So let's start by watching this video. Complete the sentences below while listening.

1.  Stress is a _________________________and has immediate  physical effects on our body such as __________________

2. Consequences of stress in the 21st century are ______________

3. Top tips to reduce stress are ___________________________

Now you know ,it is very important to look after our brain to have better results and understand things better.

Do you do any of these things to control stress? 
Have a look at the following  relaxing pictures. Choose one you like, take your time and get relaxed! 
After that, try to write a small text about the way the picture makes you feel.